Individualized Program

One-on-one Nutritional Counseling
One hour visits at your home or workplace. Includes counseling and specific nutritional guidelines that address your personal nutritional and health-related challenges. A health, nutrition, and lifestyle assessment is included that formulates a workable, personalized plan. Programs include education, information, and motivation to help you live a fuller and healthier life.

Menu Planning
Menu planning to fit your lifestyle; quick and easy recipes for healthy eating, label reading, and kitchen set up. Shopping advice based on your food preferences, health needs, and schedule challenges. You will receive shopping lists, a trip to the grocery/health food store as well as cooking, storage, traveling, and restaurant dining how-to.

Stress/Lifestyle Management Strategies
Assessment of appropriate lifestyle and nutritional practices to help manage stress and support emotional and physical health. The program includes various behavioral techniques, supplemental therapies, and coaching to assist in incorporating healthy change and enhanced wellbeing.

Long Distance and Internet Programs
Complete program service provided via phone or email. Assessment questionnaires and resource materials provided. Programs are available for frequent travelers, national and international residents, and those constantly on-the-go.

Individualized Group Meetings & Workshops
Host a workshop for you and your friends at your home, workplace, school or church and receive a fun & informative 3 hour presentation on one of the topics below:

• Healing Relationship with Food/Bringing Back the Sacred to Mealtime
• Weight Management
• Exercise Nutrition
• Cleansing & Detoxification
• Beautiful Skin From the Inside Out
• Menopause
• Arthritis – Osteoporosis.
• Healthy Aging
• Child Health – childhood weight management
• Nutritional Support for Athletes
• Heart Health
• Mood Swings, Anxiety & Depression
• Digestive Health